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Address The Winchmore Hill Clinic of Osteopathy and Natural Health, 925, Green Lanes, Winchmore Hill, London, N21 2PB
London

Post CodeN21 2PB

Zeenat Ahmed-Peto Cognitive Hypnotherapy

My name is Zeenat Ahmed-Peto, and I am a fully qualified Cognitive Hypnotherapist and NLP Master Practitioner.

I support my clients with a range of issues such as fear and phobias, lack of confidence and self esteem, anxiety, panic attacks, stress and feelings of depression. I specialise in supporting people who have a chronic illness, or auto-immune disease and want to improve their experience of everyday life.

Clients seeking hypnotherapy are often people who function well in most areas of their lives, but feel that they lack resources in certain areas. Some people want more of something e.g. confidence, or less of something e.g. smoking or have habits or issues that have continued to bother them throughout their lives.

My aim is to work with you to give you the freedom to live the life you want without the issues that are currently holding you back. Cognitive Hypnotherapy is flexible and I will work with you objectively to manage your issues confidentially and without judgement.

Whilst only you can make the changes you want, I will be your guide to show you how you might be able to achieve your goals by finding the most effective tools, allowing you to change your behaviour easily and quickly.

I see most clients for between 4 and 6 sessions, although it depends on each person's individual needs. I send my clients a bespoke hypnotherapy download to listen to every night between sessions, which helps the changes to occur unconsciously and quickly, and for the changes to be lasting.

You can see me at the Winchmore Hill Clinic of Osteopathy and Natural Health on Green Lanes, N21 2PB. I also offer home visits if required.

I offer a free 30 minute phone consultation before you make the decision if I am the right therapist for you. So please contact me today to find out more and to discuss how Cognitive Hypnotherapy could help you.

MNCH (Reg), DipCHyp, HPD, MNLP, BA (Hons), PGCE

I am fully insured and CRB checked.

Reviews

5Star review from 26 reviews

Feeling Stronger and More Confident 5Star review The sessions were wonderful, thank you so much for the relaxing hypnotherapy. Zeenat is a natural therapist and her lovely warm and professional manner helped to put me at ease immediately. I came away from the session floating on air, feeling stronger and more confident, it was like a lovely oasis of calm in the hecticness of everyday life. The practical coaching advice she gave me was really insightful, and I've been able to put it into practice immediately to reduce anxieties and feel so much better.

Comment graphicRS  9 Jun 2020

Got my confidence back! 5Star review I would highly recommend Zeenat if you desperately want to make a positive change in your life, but you simply don’t know how, or where to begin. I had been an experienced solicitor for nearly 15 years, working for the same company, when suddenly I found myself working with an over-bearing and overly critical boss. I felt I was being bullied and over time, my confidence deteriorated to such a level, that I began contemplating a career change. Zeenat worked with me to find techniques to help combat my daily anxiety at work, and regain my confidence. Zeenat’s approach is firm and decisive, yet warm and empathetic. She made me feel totally at ease during the sessions. Thank you Zeenat!

Comment graphicJC  9 Jun 2020

Calming experience 5Star review Zeenat is wonderfully calming. She has a brilliant way of putting you immediately at ease. I loved visiting her to explore some techniques for anxiety. Her relaxation audio has been great to revisit when I have felt old feelings return. If you are looking for a warm, welcoming therapist don’t hesitate to contact her.

Comment graphicVicky  1 Jun 2020

Hypnotherapy 5Star review Zeenat helped me find the root of some limiting beliefs and she had lots of strategies and solutions that helped me work on the them. This has been the catalyst for some major changes in my life and I wouldn't have made so much progress without her. She is kind, warm and supportive and I have really enjoyed working with her. Thank you Zeenat!

Comment graphicVT  20 Jul 2019

Hypnobirthing with Zeenat 5Star review I undertook Confident Childbirth Hypnobirthing with Zeenat because I wanted to be calm and feel prepared in the lead up to birth, and to assist me throughout the birth, in coping and being in control. It made a massive difference and I feel most of my goals were met. I believe the birth progressed as quickly as it did as I wasn't feeling fear. I was disappointed I needed an epidural but I was able to go with the flow. I was exhausted as I hadn't slept properly but when I look back I feel proud of myself. I was in my zone and I remained calm and polite to those around me. The doctors and midwives spoke to me regarding the decisions that were being made. It was an intense experience, but one that I felt went well considering all factors.Before getting pregnant, I always feared the labour part. In working with Zeenat, I felt so reassured. This process has increased my confidence in myself. It’s made me realise that I'm capable of more than I thought.Zeenat is an excellent teacher and I can't stress how much happier and much more confident I would feel after having a session with her! As a mother-to-be don't always realise what is specifically troubling you about the birth, but Zeenat helped me remain calm and take the whole birth experience in my stride.

Comment graphicFS  4 Mar 2017

Hypnotherapy with Zeenat 5Star review I have been facing difficulties in relation to my career and personal life. I was feeling overwhelmed and felt there was no relief to my problems. I was feeling hopeless and morally down. That's when I thought of seeing Zeenat for hypnotherapy. She was referred to me by a friend. I have had only couple of sessions with her so far and am already feeling lifted and a bit more positive. Mentally i feel I am in a much better place. She put me in touch with the positive thoughts I already had in my sub conscious mind and that has been helping me to lift myself up whenever I am feeling down. The download she gave me was personalised and addresses the issues I have rather than a generic one which may not have had the same effect. I am really thankful to Zeenat for her support and guidance and I am looking forward to taking further sessions with her.

Comment graphicAnonymous  22 Feb 2017

Weight Loss and Career Changes 5Star review Working with Zeenat started me off on a path of finally finding what I was looking for career wise. I was a primary school teacher and I am now training to be a play therapist. This was a surprising outcome as I went for weight loss! Strangely enough I have lost 2 stone since finding this new career path. At 53 I had the idea that neither were achievable. I believe the talking sessions and the words in the download have guided me to make decision making easier and that the process continued in the months after I stopped seeing Zeenat. So it was not a quick fix but a long term process with lasting results. I have gained a tool box of strategies and will use all of them again and again over the years.

Comment graphicAG  18 Jan 2017

Fear of Driving 5Star review My experience of cognitive hypnotherapy with Zeenat was very positive. It was a ‘safe’ environment and Zeenat made me feel relaxed. The work we did together proved to be pivotal in my attempt to overcome anxiety around a specific situation. Zeenat’s patience and understanding has really helped me on my path to successfully conquering a deep fear and I have made big steps forward in the right direction. The bespoke recording has been really useful. The various techniques that I have been introduced to for coping with my specific situation have been great too. I just need to give myself more time and space for practice! I would definitely recommend Zeenat for helping to make positive life changes.

Comment graphicAnon  16 Dec 2016

5Star review Zeenat’s approach is very professional and she puts you at ease. The assessment and subsequent sessions go into great depth and detail, allowing you to identify the core of the problem. The personalised hypnosis mp3 instils a more positive mindset and increases focus and the relaxation techniques Zeenat taught me brought me a sense of calm. I am now able to differentiate when I am actually experiencing the stress response, and how to counter it. Each appointment gave me a deeper insight into the anxiety and low mood, going deeper into the issue and thinking outside the box. There is also good promotion of self management as you are given self help techniques and inter-session tasks to practise.

Comment graphicLW  9 Nov 2016

5Star review Zeenat is exceptionally gifted at helping you to make positive changes in your professional and personal life in a very short amount of time. As someone who works in a fast-paced tech startup world - where change is constant and pressures high - it was a delight for me to work with Zeenat who seemingly effortlessly got to the core of my concerns and helped me to find ways to adapt myself that had immediate impact on my personal and professional relationships. Highly recommended.

Comment graphicIC  9 Nov 2016

5Star review I am so pleased I found Zeenat, she was the right person for me to talk to and she really helped me deal with my panic attacks. Last year I developed a panic whilst being in the sun on holiday, every time I was in the sun I would feel anxious and panicky. This year I was afraid to book a summer holiday for this reason. However, after having 4 sessions with Zeenat, I felt so much calmer and more in control and I was able to have a summer holiday without my usual anxiety or panic attacks. I am so thankful to her.

Comment graphicPA  9 Nov 2016

Highly recommended. 5Star review I found the whole experience of cognitive hypnotherapy very good and it has helped me a lot in a short amount of time. The flexibility of regular sessions combined with the download and homework allowed me to change things at my own pace. I found the download helped to kickstart change which then had a snowball effect over time. Zeenat also listens tenderly and carefully reflects back things I’ve said weeks earlier allowing me to hear myself better than ever before. That kind of feedback loop is really helpful in making positive changes. I have set regular reminders to continue my follow up actions and embed the new behaviours I want. Should I wish to improve other things I will be sure to contact Zeenat again.Highly recommended.

Comment graphicanon  5 Sep 2016

Anonymous, Enfield 5Star review My experience of hypnotherapy with Zeenat was very helpful and positive, and has brought me full awarenessof who and where I am now, and what I need to do to rebalance my life. Her approach was gentle at all times, and she quickly made me feel relaxed. After the first session, Zeenat created a personalised download which I listened to for home work, and by listening repeatedly, this helped me to communicate with my unconscious mind, providing new learnings and guidance on making the right changes to bring back contentment into my life. The work we did together helped me create a dialogue with my unconscious mind, bringing awareness of my inner potential to meet the goals that I desire to make in my life. I fully recommend Zeenat to help you too.

Comment graphicAnonymous  14 Mar 2016

Beating Anxiety 5Star review Beating anxietyI had been suffering with crippling anxiety attacks before key social and family events. The attacks became so debilitating that the mere mention of future plans would make me so Ill that it would effect my ability to function at work. Knowing this was all psychosomatic, and wanting to lead a normal life, I decided I had to deal with the issue. I contacted Zeenat and started to attend regular sessions to understand the reasons for my irrational reaction and learn techniques on how to reprogram my perception and reaction to situations. Early on I felt a change in my ability to deal with an important up coming event and by the time it arrived I was confident relaxed and in control. I can not tell you what a relief it was and what a change it has made to my life. If I had not seen Zeenat I would still be looking for excuses not to attend events feeling like my life was passing me by and that I was missing out on spending time with the people I love. As ridiculous and as embarrassing as the situation was to me, Zeenat always dealt with me in a warm non judgemental and professional manner. I strongly recommend to anyone who is suffering with anxiety, no matter what your triggers are, don't keep living a half life and book an appointment.

Comment graphicAnnoymous  27 Nov 2015

5Star review Really enjoyed working with Zeenat. She has a solid and caring approach and is a huge support throughout the sessions and when we don't meet, she is still there via text, phone and email. The download has been great to listen to and has really helped with sugar cravings. Thanks so much.

Comment graphicAnnoymous  17 Aug 2015

5Star review Since meeting Zeenat I have felt so much better. She is a wonderful caring lady and the therapy is well worth a try.

Comment graphicAnonymous  29 Jan 2015

5Star review I met Zeenat in May 2014 and was at point where my anxiety had reached an all-time high- even my medication couldn't control it. In only a few sessions and two weeks of listening to a download she had specifically prepared for me after our first session, I was amazed at how much better I felt in such a short space of time. Zeenat helped me reset my ‘panic button’ so I didn’t have so many panic attacks and any I did have were of a much less intensity. Zeenat was so kind, calm and supportive and I felt at complete ease talking to her, even about things I had buried deep many years ago.I really feel that Zeenat has given me my life back and helped me take control of it. My confidence has increased in leaps and bounds and I'm now able to take on challenges I could never have dreamed of doing before meeting Zeenat. I'm finally learning to follow my dreams. I will be eternally grateful to Zeenat helping me change my life and cannot recommend her strongly enough.

Comment graphicAnonymous  29 Jan 2015

Fear of flying 5Star review I can't thank Zeenat enough!!!! I actually got on a plane without fear. The turbulence was probably the worst I've experienced and I breezed right through it! Zeenat is wonderful and understanding, I felt so comfortable with her during our sessions and opened up about things I thought if buried, she helped me in more ways than I can say. I have no hesitation in recommending this lovely lady :-)

Comment graphicKatie C  13 Nov 2014

5Star review Today it's a year since I left my old life and I only just remembered because I have been so busy living in the now! I wanted to thank you for getting me to where I am, and when I think about the past, I have a smile on my face as I have escaped the misery and have more than survived. The difference you have helped me make to my life has been incredible, thank you.

Comment graphicAnonymous  17 Oct 2014

Fear of flying 5Star review I feel so blessed to have met Zeenat. I can't recommend her enough to help with any problems that you think are impossible to overcome. My fear of flying was so horrible that it was starting to affect my life. After 5 sessions with Zeenat I had the courage to get on the plane and have a great holiday. I felt that my sessions were more like visiting a friend than a therapist and was instantly at ease, can't express how lovely Zeenat is and please don't hesitate to give her a call as there really is no need to suffer anymore. There were so many reasons I developed my fears and thanks to Zeenat she pinpointed them after a session and we got to work straight away. As a result of seeing her for my fear of flying it's actually helped me cope with so many more issues in my life. Please don't worry about picking up the phone, it's so worth it.

Comment graphicFanoulla Toulou  19 Sep 2014

Hypnotherapy 5Star review Zeenat has a lovely friendly approach that instantly makes you feel at ease. She has helped me so much to confront some of the issues that I had been supressing, and I feel a lot stronger a person for it. I highly reccommend her to all!!!

Comment graphicLizzi  9 May 2013

Hypnotherapy 5Star review Zeenat has a lovely friendly approach that instantly makes you feel at ease. She has helped me so much to confront some of the issues that I had been supressing, and I feel a lot stronger a person for it. I highly reccommend her to all!!!

Comment graphicLizzi  9 May 2013

Hypnotherapy 5Star review I wasn't sure what to expect with my first meeting with Zeenat, however she has proved to be of great help to me. She is a lovely lady and puts you at ease, I highly recommend Zeenat to anybody considering contacting her.

Comment graphicBelgin  13 Feb 2013

Back to my old self....... 5Star review I saw Zeenat advertising her meditation class and made an e-mail enquiry explaining a little bit about myself. I'd suffered depression on & off since I was 19 but in the last 18 months I had certainly taken a turn for the worse. Despite having a beautiful baby girl I felt so stressed & low about everything. My relationship was suffering, I had gone from being excited about the future to dreading it and from positive about everything to negative! I went along to see Zeenat and all I can say is that in 3 weeks, 2 sessions and 1 fantastic hypnotherapy download she has me almost back to my old self.I will carry on working with Zeenat for as long as it takes. She is a lovely lady who genuinely cares for the people who come toner for help. Please don't hesitate in going. I first contacted her in November and wish I'd gone sooner. I owe her big time!

Comment graphicDonna  13 Feb 2013

Zeenat has enabled me to use the resources I have to lessen the stress I have and fix the fractured relationships that I am with. I went to her because of my over eating and we quickly released that that the tip of the iceberg. We have now dealt with the underlying problems and I can truly say with 5Star review I am a happier person because of ZeenaÅ·

Comment graphicSally Alp  7 Feb 2013

Hypnotherapy 5Star review Zeenat is excellent, so easy to talk to and she has helped me a great deal. I fully recommend her to anyone who wishes for a bit of help.

Comment graphicRia  7 Feb 2013